The Food Sensitivity Membership is still $39/month for new members until Feb 28, 2026!

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mod health co.

Modern Wellness for Women — and everyone they love

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  • FUNCTIONAL HEALTH COACHING
  • ADVANCED LAB TESTING
  • EXPERT PRACTITIONER SUPPORT
  • COMPREHENSIVE PROTOCOLS
  • EDUCATION
  • FUNCTIONAL HEALTH COACHING
  • ADVANCED LAB TESTING
  • EXPERT PRACTITIONER SUPPORT
  • COMPREHENSIVE PROTOCOLS
  • EDUCATION
  • FUNCTIONAL HEALTH COACHING
  • ADVANCED LAB TESTING
  • EXPERT PRACTITIONER SUPPORT
  • COMPREHENSIVE PROTOCOLS
  • EDUCATION
our mission

To make functional gut health accessible through expert-guided care, testing, and education. So women and their families can finally heal for good.

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START HERE
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The *Ultimate* Guide to Mastering Your Gut Health

hey there, we're mod health co.

Whole-body healing, rooted in clinical expertise

At Mod Health Co, we believe healing is never one-size-fits-all.

Our team of practitioners, educators, and wellness professionals blends advanced functional lab testing, clinical nutrition, nervous system support, and lifestyle strategy to help women restore gut health, balance hormones, and finally feel like themselves again.

Whether you're navigating bloating, food sensitivities, irregular digestion, brain fog, skin issues, or hormonal shifts we're here to help. We also offer trusted gut support for your child or partner. We meet you with personalized care, whole-body insight, and a deep commitment to helping you heal from the inside out.

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this is where healing gets real.

Explore the ways we can help...

For women, kids + partners navigating gut symptoms and chronic health concerns

Become an MHC Client

Get 1:1 care built around you or your loved one.

Your journey begins with a deep-dive case review, where we explore your health history, symptoms, and goals. From there, you’ll have the option to access our full functional healing toolkit that offers functional lab testing, personalized protocols, and continued practitioner support tailored to your needs.

Whether you're seeking answers for yourself, your child, or your partner, you'll walk away from this first appointment with a clear roadmap and a practitioner who sees the full picture. This is care that meets you where you are and moves you forward with clarity and confidence.

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Food Sensitivity Membership

A community-first membership for women navigating food sensitivities, gut issues, and chronic symptoms like bloating, fatigue, and inflammation.

Inside, you’ll get weekly group sessions focused on gut health, nutrition, and lifestyle practices that actually move the needle. These calls are designed to support women with food sensitivities through education, breathwork, mindset work, and sustainable habits. You’ll also gain access to members-only pricing on functional lab tests and packages, plus a private community that truly gets it.

Optional upgrades like personalized protocols and 1:1 practitioner consults are available when you're ready for deeper support.

Your healing matters. And being surrounded by others on the same path changes everything.

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For women specifically struggling with food sensitivities

"I am finally getting pin pointed, custom help with my gut issues"

Before Mod, I had wasted countless time, energy, and money seeing traditional doctors who ultimately wrote off my symptoms after a 3-minute Q&A. Taylor has spent hours getting to know my life story, my past traumas, my current challenges, lifetime symptoms, and anxieties. I am finally getting pin pointed, custom help with my gut issues, stress, eating habits, and priorities. From small things, like chewing slower, to big things, like handling work stress, Taylor has my back. If you are someone like me, someone who has tried to advocate for themself over and over with no relief, felt hopeless and lost when it comes to health, and are ready to get the help you deserve, I highly recommend contacting Taylor. She genuinely cares about her clients and is an abundance of knowledge and resources. This is your sign to make it happen!

LIZ

Colorado

"I have been successful in healing my stomach symptoms"

Working with Taylor has been beyond beneficial for not just my gut health but my overall wellbeing. I have been successful in healing my stomach symptoms as well improving my mindset and ability to manage my stress. If you want a practitioner that understands you are a unique individual and gives you a clear plan for success, Taylor is the best!

TRAVIS

Texas

"My whole family is seeing such great results and we feel healthier than ever before"

Taylor has been the missing piece in my health journey! She made me feel seen and heard right away and we instantly had a connection. During my time with her I underwent a surgery as well and she helped guide me all the way through it. Once I was on my journey I also got my husband and two kids to work with Taylor. My whole family is seeing such great results and we feel healthier than ever before. Taylor will forever be a part of our story and we look forward to the rest of our journey with her. As a mom with a family of her own she gets it and is there to support you in so many ways.

BryAnna

Minnesota

"Greatly improved blood test results, left me significantly lighter, and having more energy and overall happiness"

Taylor is passionate about helping people and has provided me with the foundation I needed to make changes and improve my health, and I learned there were real reasons why I was not losing weight despite my hard efforts! Taylor has given me thorough, individual attention and was able to decipher what was needed to correct my gut health imbalances. She listened, understood my test data, and devised a a plan for attacking my issues that has greatly improved blood test results, left me significantly lighter, and having more energy and overall happiness!

LISA

Colorado

"I am able to enjoy little treats, like ice cream, without hurting for it"

I started working with Taylor a month after I gave birth to my first daughter. My experience with pregnancy was really difficult, I was extremely sick for the entire time and it seemed to linger with me during Postpartum. We quickly started protocols to reduce inflammation, and I started seeing a difference. After ending my journey, I am able to enjoy little treats, like ice cream, without hurting for it. Any brain fog is less all consuming.

My husband got a ripple effect from it, he lost 30+ lbs in inflammation weight and hasn’t gained it back! We as a family just feel better! Being able to work with someone who cares, who understands that healing the gut is SO important.. Taylor really takes the time to inform and to educate, she just gets it! She was really able to help me turn my life around, heal my gut and start feeling alive again.

MARTHA

Colorado

"I’m off coffee, sleep better, and wake up with energy"

I cannot compliment Taylor enough. The reason she’s so great is because she does whole body healing not JUST gut health. She has breathwork, nutrition, and mindset experts in our corner. A community portal with a ton of videos and info for us to access. She really cares about meeting people where they are at. I’m off coffee, sleep better, and wake up with energy most mornings not to mention not being in constant pain anymore. I don’t remember the last time my body felt this good! I was very borderline on autoimmune disease when I first started with her and after the first two protocols my levels were back to optimal. It’s amazing how much happier you are when you don’t hurt all the time!

TAYLOR

Colorado

"I can now say my fatigue and other symptoms are completely gone"

Working with Taylor and Mod health Co was life changing for me. I had years of unexplained symptoms that other health providers were unable to help me with. I was tired of feeling sick and tired. Taylor ordered appropriate testing and mapped out a personalized protocol for me. I saw results quickly and continued to improve as time went on. I can now say my fatigue and other symptoms are completely gone, and I have an arsenal of tools to use to carry me on. Working with Mod Health Co was worth every penny!

JESSICA

Colorado

"My bowel movements are much more regular"

The biggest win is that my anxiety has lessened! It’s been so much more controlled. I have also not had any migraines since I have been working with you! 

My bowel movements are much more regular as well! You see the full picture and look at problems from every angle. I appreciate that you take time to listen to my concerns and that you don’t look at one lab result or one symptom.

You absolutely won’t regret working with Taylor because she helps you to understand your body in a way that most practitioners don’t these days. She not only helps with physical symptoms, but she helps with emotional and mental wellbeing as well!

ASHLEE

California

"They helped improve my gut health and skin tremendously. I trust them to care for myself and my family"

Working with Mod Health Co. has been a dream! I started working with them to help postpartum acne, anxiety and overall gut health. They were so informative and gentle with their care and protocols. Everything felt very individualized. I am very happy with my results, they helped improve my gut health and skin tremendously- and my anxiety has been managed without medication! I also followed MHC’s recommendations for my child and have seen improvements with his speech, bowel movements and overall demeanor. I cannot recommend Mod Health Co. and their team enough, I trust them to care for myself and my family!

ELIZABETH

Texas

"We are so much healthier in so many ways and have Mod Health to thank!!"

Mod Health has been eye opening in many ways and a true blessing. I knew something was off with one of our kids. With initial testing through Mod Health, Taylor confirmed more than we were suspecting. We had our other child tested and were surprised to find out about her health issues as well. Then my husband and I tested through Mod Health and realized we had a similar health issue. Without Taylor, we would've lived with these health issues for the rest of our lives, been miserable, and not understood why. Other doctors were not able to catch anything or brushed off what we were explaining. It's been a journey and we could not have done it with anyone else! Taylor has helped us through many challenges along the way! We have seen many positive and healthy changes in all of us, we're better educated, and are confident in what we need to do if/when health issues come up. She's compassionate, caring, educational, understanding of kids' pickiness, flexible, easily accessible, and resourceful. We are so much healthier in so many ways and have Mod Health to thank for it!! We can't thank Taylor and company enough!!

ANN-MARIE

Colorado

"I wholeheartedly recommend the Mod Health program"

After enduring a challenging six months of intensive medication, I found myself struggling both physically and emotionally. I was experiencing a profound sense of fatigue and discomfort. Working with Taylor, I embarked on a journey not just towards feeling better physically but also towards a deeper understanding of myself, my relationship with food, and my overall health. 

I wholeheartedly recommend the Mod Health program and Taylor to anyone seeking to improve their well-being. Their support was not just effective but also deeply personalized, making a real difference in my life.

DONNA

New York

"I cannot describe how much better I feel overall"

I started seeing Taylor because I was having trouble losing weight. At the same time I was also experiencing brain fog. I cannot describe how much better I feel overall. In addition to finally be able to lose some weight, I also felt much more clear headed. Taylor had me on a program tailored to me. She was great with any questions I had for her. Another pleasant surprise is that my seasonal allergies seemed to disappear. What a great side effect! I highly recommend Mod Health Co in your wellness journey. Thank you Taylor!

HILLARY

New York

"No more brain fog, no more fatigue, no more anxiety"

I first came to Taylor dealing with food sensitivities, brain fog, chronic fatigue, and anxiety and I’m blown away by the difference in my overall health since starting my journey with her. She discovered so many things about my daily routine, lifestyle, and past experiences that brought a lot of clarity for me on why I had gotten to the place I was. Additionally, the lab testing we did confirmed her insights and allowed her to develop a very effective, personalized plan to help me recover my health and get my sanity back. I’ve been working with her for almost 6 months now and the major changes I’ve experienced are no more brain fog, no more fatigue, no more anxiety! Regularly, I’m blown away by Taylor’s knowledge and her ability to pinpoint the root cause of my symptoms. I highly recommend her to anyone looking for help with health issues! She cares so much!! 10 out of 10 recommend!!"

STEPH

Colorado

"I would highly recommend Mod Health Co. to anyone looking for personalized, modern, and genuinely supportive care."

I had a wonderful experience with Mod Health Co., and I can’t say enough good things about the care and support I received. From the very beginning, Taylor made me feel heard, comfortable, and genuinely cared for. Her approach is thoughtful, thorough, and refreshingly different from traditional healthcare — she truly focuses on getting to the root cause rather than just managing symptoms.

Taylor is incredibly knowledgeable and takes the time to explain everything clearly and thoughtfully. She never made me feel rushed and always ensured that recommendations were personalized and realistic for my lifestyle. Her depth of knowledge is obvious, but what really stands out is her kindness and compassion — you can tell she truly wants the best outcomes for her clients.

Thanks to Taylor and Mod Health Co., I have more energy and feel more informed and confident in my health journey. I would highly recommend Mod Health Co. to anyone looking for personalized, modern, and genuinely supportive care.

AMANDA

Colorado

"What more could you hope for"

I’m so grateful for Taylor Knese’s guidance as I seek to get my gut healthier. She is smart, compassionate, professional and thorough. What more could you hope for!! Thank you Taylor

CINDY

Pennsylvania

"This has changed my life"

This has changed my life. So far I have only changed my diet and I feel so much better. Plus have a lot more energy. I'm so excited to start the supplements next!!!

TANYA

Pennsylvania

"I can still use all the knowledge and tools Taylor gave me to succeed"

Taylor opened my eyes to not only healthier eating but maintaining a routine for my mental health. Even though I’m done with my program, I can still use all the knowledge and tools Taylor gave me to succeed. My biggest personal wins were having much less daily body pain and understanding that my health problems were not my fault and could be helped but it takes time to heal! I loved that it was a personalized program and Taylor dug to find the root cause of my health issues!

SAVANNAH

Colorado

"Taylor has been great to work with"

Taylor has been great to work with. She’s very positive and caring, which makes me feel better as a client/patient. I appreciate her willingness to work through any concerns I have.

MEGAN

Pennsylvania

Ready to get started?

Start Healing with MHC

Mod Health Co uncovers what's driving symptoms and builds a plan to move you forward. Choose between 1:1 care or our membership designed for women navigating food triggers and chronic symptoms. Wherever you begin, you won’t do it alone.

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Mod Health Co is a modern wellness  company that serves women + everyone they love.

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